We offer holistic, person-centred therapy in a warm, welcoming space designed to feel safe and non-clinical. Our approach honours your unique story exploring how your experiences have shaped your life while gently supporting healing and growth. Drawing on evidence-based modalities such as EMDR, Schema Therapy, parts work, ACT, DBT, and so
We offer holistic, person-centred therapy in a warm, welcoming space designed to feel safe and non-clinical. Our approach honours your unique story exploring how your experiences have shaped your life while gently supporting healing and growth. Drawing on evidence-based modalities such as EMDR, Schema Therapy, parts work, ACT, DBT, and somatic approaches, we work collaboratively with you to foster hope, resilience, and a values-driven life one that feels freer from the impacts of past harm and trauma.
We offer EMDR intensives as a focused, supportive way to accelerate healing in a safe and thoughtfully held space. These extended sessions allow us to work more deeply with your experiences, helping to process and integrate past trauma without the stop–start of weekly therapy. Grounded in a holistic, person-centred approach, EMDR intensiv
We offer EMDR intensives as a focused, supportive way to accelerate healing in a safe and thoughtfully held space. These extended sessions allow us to work more deeply with your experiences, helping to process and integrate past trauma without the stop–start of weekly therapy. Grounded in a holistic, person-centred approach, EMDR intensives are tailored to your needs, combining preparation, processing, and integration to support meaningful, lasting change so you can move forward with greater clarity, relief, and a renewed sense of possibility.
Our group programs offer a supportive space to learn, connect, and share in the power of storytelling. Designed to reduce isolation and foster a sense of belonging, these groups bring people together in a warm, non-judgemental environment where experiences can be explored safely and authentically. Blending psychoeducation, reflection, and
Our group programs offer a supportive space to learn, connect, and share in the power of storytelling. Designed to reduce isolation and foster a sense of belonging, these groups bring people together in a warm, non-judgemental environment where experiences can be explored safely and authentically. Blending psychoeducation, reflection, and meaningful connection, our programs support personal growth while building community helping you feel seen, understood, and less alone in your journey

Please note that Tania is currently waitlisting new clients, but we have an amazing team of Psychologists with current availability.
To enquire or book, click on the Bookings heading. We look forward to connecting with you...