Upcoming: ADHD Mums Collective & You, Me & PMDD Groups

Are you feeling isolated and alone in the overwhelm and rollercoaster of over functioning followed by an ADHD paralysis then burnout? Do you feel like some of the groups you've been a part of have been hard to relate, where you fear judgement and rejection? 

There is a growing community of adult females with brains that work differently to neurotypicals. Parenthood can be difficult for all Mums, but when ADHD is involved it can be very isolating and wild.

You deserve to have connections where you are welcomed in all your versions, where you can be free to talk openly about the crappy parts of ADHD and some of the more helpful parts, where you can hear the stories and positive outcomes of other Mums. 

Many are navigating a new diagnosis that inevitably comes with a lot of often conflicting emotions and having a new lens to look through your past, present & future. You don't need to journey alone! 

At Raw Psychology Clinic we can see the need out there on the Central Coast for someone to guide and facilitate this community connection. 

The Group is run Mondays - 9.30am - 10.30am starting 21st July 2025 at Raw Wellbeing Co.

Sessions are $40 per session, pay as you attend. The groups are capped, with the group closed once the cap is reached.

You are able to bring your child along, if they are under 3 years. We do not provide creche or childcare support. 

To Book - Select the Book Now below > register your details > Book a Class 

Have you been diagnosed with PMDD, or suspect you have PMDD? I and my clients know this journey all too well. It can be a scary condition, with inevitable shame experienced. Often medical experiences have meant constant invalidation and poor support throughout with treatment options being highly limited. 

You are not alone in this journey. There is an often hidden and quiet community of women with PMDD who have no one to connect with who genuinely understand what this is like. At Raw Psychology Clinic, we have the lived experience and clinical knowledge and experience to provide supports around this. Most importantly, we know the value and meaning of connection and aim to guide and facilitate a community where clients feel seen, heard and supported. 

We are running both ONLINE and FACE TO FACE Groups on the Central Coast starting: 

In-Person - Tuesday 22nd July - 5.30pm - 6.30pm at Raw Wellbeing Co. 

Online - Thursday 24th July - 7pm - 8pm

Sessions are $40 per session, pay as you attend. The groups are capped, with the group closed once the cap is reached.

To Book - Select the Book Now below > register your details > Book a Class